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Giant beans plate - Gigantes plaki - Γιγαντες πλακι

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Giant beans plate - Gigantes plaki - Γιγαντες πλακι
23 November, 2013 13:14
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Gigantes plaki - 23 November, 2013
Γιγαντες πλακι - giant beans plate

A vegetarian broad bean dish that can be served as a side dish or enjoyed as is, with crunchy bread and feta.

This dish can be had in almost every single restaurant in Sfakia, and, when freshly prepared, is highly recommended to accompany your dinner.



Ingredients:

400g dried butter beans
3 tbsp Greek extra virgin olive oil, plus more to serve
1 Spanish onion, finely chopped
2 garlic cloves, finely chopped
2 tbsp tomato purée
800g ripe tomatoes, skins removed, roughly chopped
1 tsp sugar
1 tsp dried oregano
pinch ground cinnamon
2 tbsp chopped flat-leaf parsley, plus extra to serve

Method:

1. Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.

2. Heat oven to 180°C/160°C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the chopped tomatos, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hour, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

All the best,

Erno
webmaster Sfakia-Crete.com
Re: Giant beans plate - Gigantes plaki - Γιγαντες πλακι
19 April, 2014 00:31

Thank you for that recipe Erno, I have tried many recipes for this, one of my favourite things to eat in Crete, which are not great, Look forward trying this one.

D.
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