Top 10 Cretan food specialties you must try Tell us about your favourite Cretan dishes, wines and spirits, good restaurants in Crete, local herbs and spices, Cretan cheese, olives, and olive oil, and your Cretan recipes.

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Top 10 Cretan food specialties you must try

by Erno » 24 Nov 2016, 13:33

Top 10 Cretan food specialties you must try - 24 November, 2016

Are you feeling hungry after enjoying the blue waters and the sun on one of the lovely beaches in Crete? Here are the top 10 specialties of Cretan food that are highly recommended to try during your visit in Crete. These Mediterranean delicacies not only will satisfy your appetite, but will also make you dive into a sea of flavours.

Eating in Crete is really a journey in flavours, special ingredients and combinations that you would never expect to taste. The main feature of Cretan food is imagination, high quality meat, greens, legumes and vegetables, sea food, and of course the “blessed” Cretan olive oil.

The Top 10 Specialties Of Cretan Food

1) Ntákos (Dákos)


Ntákos, otherwise known as“ Koukouvágia” (owl), is a traditional Cretan Food based on barley rusk. On the rusk there is rubbed tomato and the Cretan cream cheese “myzíthra” while the dish is complemented by olive oil, salt, oregano and olives. It’s a quick and easy dish that offers a complete and nutritious meal.

2) Stamnankáthi (Stamnagáthi)


Stamnankáthi are vegetables that have a bit bitter but pleasant taste. It is kind of special and it is very difficult to gather. This plant grows only in Crete. It is usually served boiled, with olive oil and lemon and it can also be combined with eggs or meat.

3) Chaniotiko Bouréki


Chaniotiko bouréki is a special zucchini-potato pie made especially in Chania. The basic ingredients are zucchini (courgette), potatoes and myzíthra cheese (a type of Cretan cheese). All these may be covered by a sheet of pastry.

4) Chochlioí Boumpouristoí (Fried snails)


Snails or “chochlioi” is the most popular dish of the Cretan diet. This traditional Cretan recipe is combined with rakí, the traditional local drink and good company. Snails, after dipped in flour, are fried in olive oil and accompanied by rosemary and vinegar.

5) Tsigariastó


This traditional dish of western Crete has migrated across the island, because of its delicious taste. Its basic ingredient is Cretan goat or lamb, cooked in olive oil. The meat is of high quality and it is cooked at a very low temperature for a long time. Years ago, the locals used the meat of the Cretan wild goat, known to most as Kri-Kri, in order to make this Cretan food. Today Kri-Kri is a protected species as it is threatened with extinction, so its hunting is forbidden.

6) Gamopílafo


This dish is a traditional custom that is served at weddings. The rice, which is called “piláfi”, is cooked in the broth of meat that is already boiled, usually lamb or chicken. The older animals give the most delicious broth. The rice is cooked with butter and lemon. Serve with boiled meat, with lemon, salt and pepper. This simple recipe owes its taste to the good quality of meat.

7) Apáki


The “apáki” is made from pork in Anogia in Crete. It is first marinated for two or three days in strong vinegar made of Cretan wine. Then it is smoked with aromatic herbs and wrapped in a layer of spices and herbs in order to obtain aromatic taste. It can be eaten as it is, or to warm it up for a few minutes in the pan, in the oven or on the grill. It can even be added to oily food such as green beans or bean soup or used on pizza instead of other meats, giving it a great flavor.

8) Soupiés me máratho (Cuttlefish with Fennel and Olives)


This Cretan specialty is one of the most traditional Cretan foods. It is usually cooked during Lent, a period that fennels grow in the Cretan countryside, spreading their wonderful aromas. Cuttlefish with fennel is an incredibly delicious combination, complemented by the olives with their slightly sour taste. Whether you choose wine or ouzo to accompany this dish, you will definitely enjoy it.

9) Kalitsoúnia


Kalitsoúnia is one of the desserts which are very often served at the end of a meal in Crete. It is a traditional Cretan recipe, found throughout the island, with many different fillings. In “Apokries” (Halloween in Greece), the Meet week is followed by the Cheese Week. Housewives prepare foods and sweets from dairy products and offer them as retreats to their friends. The ability of Cretan cuisine to combine the unique Cretan cheeses with excellent thyme honey, is magic. Kalitsoúnia are made of “myzíthra” cheese or greens and herbs and wrapped in pastry. Those containing cheese are usually panned and served with plenty of honey and cinnamon.

10) Sfakianí Píta (Sfakian pie)


These cheese pies are very popular in Crete. The pie originates from Sfakia, and is traditionally made with a goat or ewe milk based fresh mizithra cheese. Baked in a slightly oiled frying pan, and served with thyme honey.

To elevate your appetite and taste, you can combine your Cretan meal with a glass of Cretan wine or rakí.

Kalí óreksi!
All the best,


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Joined: 22 May 2016, 08:40
Location: Scone, Scotland.

Re: Top 10 Cretan food specialties you must try

by Chris-Scone » 25 Jun 2018, 16:02

Uhhmm! Very nice - not sure about the snails though!!
For the best pastry and sweet desserts, can you find better than Sifi Bolitis's at Ammos Apartments in Frango? His desserts are the best I have ever tasted.
Worth a visit.

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